Ahmed Adel Ali 20:27 row
4,224m
Meters
20:27.7
Time
2:25.3
Pace
234
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 227 |
June 26, 2019 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 4,224m | 2:25.3 | 114 | 692 | 27 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 20:27.0 | 109m | 2:03.8 | 184 | 934 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.