Ahmed Adel Ali 30:08 row
6,036m
Meters
30:08.1
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 230 |
July 23, 2019 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,036m | 2:29.7 | 104 | 658 | 24 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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Workout Graph
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