Ahmed Adel Ali 30:08 row
6,123m
Meters
30:08.6
Time
2:27.6
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 226 |
July 25, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,123m | 2:27.6 | 109 | 673 | 25 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 26 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 30:08.0 | 32m | 2:05.0 | 179 | 916 | 14 |
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Workout Graph
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