Ahmed Adel Ali 11:07 row
2,050m
Meters
11:07.3
Time
2:42.7
Pace
106
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 236 |
July 28, 2019 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.3 | 2,050m | 2:42.7 | 81 | 579 | 26 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 11:07.0 | 217m | 2:34.3 | 95 | 627 | 26 |
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Workout Graph
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