Ahmed Adel Ali 23:06 row
5,047m
Meters
23:06.7
Time
2:17.3
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
August 07, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.7 | 5,047m | 2:17.3 | 135 | 764 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 23:06.0 | 1,146m | 3:32.0 | 37 | 426 | 29 |
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Workout Graph
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