Ahmed Adel Ali 30:09 row
6,089m
Meters
30:09.2
Time
2:28.5
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 229 |
August 21, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,089m | 2:28.5 | 107 | 667 | 25 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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