Ahmed Adel Ali 20:05 row
4,140
Meters
20:05.8
Time
2:25.6
Pace
230
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 227 |
August 22, 2019 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,140 | 2:25.6 | 113 | 690 | 25 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 25 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 20:05.0 | 15 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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