Ahmed Adel Ali 36:21 row
7,105m
Meters
36:21.1
Time
2:33.4
Pace
382
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 227 |
August 24, 2019 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:21.1 | 7,105m | 2:33.4 | 97 | 633 | 26 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 36:21.0 | 332m | 2:01.9 | 193 | 963 | 22 |
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Workout Graph
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