Ahmed Adel Ali 36:06 row
7,038m
Meters
36:06.7
Time
2:33.9
Pace
376
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 233 |
August 26, 2019 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.7 | 7,038m | 2:33.9 | 96 | 630 | 26 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 36:06.0 | 233m | 2:21.6 | 123 | 723 | 25 |
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Workout Graph
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