Ahmed Adel Ali 40:06 row
8,070m
Meters
40:06.1
Time
2:29.0
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 228 |
August 27, 2019 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 8,070m | 2:29.0 | 106 | 663 | 25 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 40:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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