Ahmed Adel Ali 20:36 row
4,030m
Meters
20:36.4
Time
2:33.3
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 230 |
August 28, 2019 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 4,030m | 2:33.3 | 97 | 633 | 26 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 20:36.0 | 139m | 2:09.4 | 161 | 854 | 21 |
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Workout Graph
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