Ahmed Adel Ali 25:05 row
5,317m
Meters
25:05.7
Time
2:21.5
Pace
303
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 228 |
August 28, 2019 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.7 | 5,317m | 2:21.5 | 123 | 724 | 26 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 25:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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