Ahmed Adel Ali 15:10 row
3,047m
Meters
15:10.8
Time
2:29.4
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 235 |
August 29, 2019 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 3,047m | 2:29.4 | 105 | 660 | 25 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 |
| 15:10.0 | 32m | 2:36.2 | 92 | 615 | 17 |
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Workout Graph
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