Ahmed Adel Ali 20:07 row
4,042m
Meters
20:07.7
Time
2:29.3
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 229 |
August 31, 2019 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,042m | 2:29.3 | 105 | 661 | 24 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 27 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 20:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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