Ahmed Adel Ali 41:06 row
8,026m
Meters
41:06.9
Time
2:33.6
Pace
429
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 1118 |
| Drag Factor | 228 |
September 06, 2019 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.9 | 8,026m | 2:33.6 | 96 | 631 | 27 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 27 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 27 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 41:06.0 | 222m | 2:28.6 | 107 | 666 | 26 |
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Workout Graph
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