Ahmed Adel Ali 10:13 row
2,118m
Meters
10:13.2
Time
2:24.7
Pace
118
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 230 |
September 06, 2019 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:13.2 | 2,118m | 2:24.7 | 115 | 697 | 22 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 10:13.0 | 44m | 2:27.7 | 109 | 673 | 14 |
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