Ahmed Adel Ali 1:00:07 row
11,509m
Meters
1:00:07.6
Time
2:36.7
Pace
611
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1563 |
| Drag Factor | 225 |
October 07, 2019 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.6 | 11,509m | 2:36.7 | 91 | 612 | 25 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 50:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 1:00:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 1:00:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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