Ahmed Adel Ali 30:08 row
6,393m
Meters
30:08.8
Time
2:21.4
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
November 04, 2019 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,393m | 2:21.4 | 124 | 725 | 28 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 30:08.0 | 1,107m | 2:19.1 | 130 | 747 | 28 |
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