Ahmed Adel Ali 31:15 row
6,520m
Meters
31:15.5
Time
2:23.8
Pace
368
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
November 05, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.5 | 6,520m | 2:23.8 | 118 | 704 | 28 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 31:15.0 | 1,107m | 2:49.3 | 72 | 547 | 29 |
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