Ahmed Adel Ali 42:20 row
9,229m
Meters
42:20.5
Time
2:17.6
Pace
534
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 1199 |
November 08, 2019 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:20.5 | 9,229m | 2:17.6 | 134 | 761 | 29 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 42:20.0 | 1,137m | 3:13.4 | 48 | 466 | 29 |
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Workout Graph
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