Ahmed Adel Ali 30:07 row
5,737m
Meters
30:07.9
Time
2:37.5
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 232 |
December 18, 2019 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,737m | 2:37.5 | 89 | 607 | 24 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 27 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 28 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 30:07.0 | 27m | 2:09.6 | 161 | 852 | 8 |
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Workout Graph
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