Ahmed Adel Ali 10:05 row
2,022
Meters
10:05.7
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 228 |
December 21, 2019 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.7 | 2,022 | 2:29.7 | 104 | 658 | 27 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 26 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 |
| 10:05.0 | 18 | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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