Ahmed Adel Ali 20:06 row
4,297m
Meters
20:06.7
Time
2:20.4
Pace
247
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
February 04, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,297m | 2:20.4 | 126 | 735 | 28 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 20:06.0 | 1,162m | 2:11.6 | 153 | 827 | 28 |
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