Ahmed Adel Ali 20:14 row
4,223m
Meters
20:14.4
Time
2:23.7
Pace
239
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
February 10, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 4,223m | 2:23.7 | 118 | 705 | 28 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 20:14.0 | 1,142m | 2:17.4 | 135 | 763 | 28 |
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