Ahmed Adel Ali 20:05 row
4,221m
Meters
20:05.6
Time
2:22.8
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
February 13, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,221m | 2:22.8 | 120 | 713 | 28 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 28 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 20:05.0 | 1,139m | 2:13.8 | 146 | 801 | 27 |
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