Ahmed Adel Ali 30:42 row
6,524m
Meters
30:42.3
Time
2:21.1
Pace
372
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
February 25, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.3 | 6,524m | 2:21.1 | 124 | 727 | 29 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 30:42.0 | 1,151m | 2:28.5 | 107 | 667 | 28 |
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