Ahmed Adel Ali 32:36 row
7,044m
Meters
32:36.4
Time
2:18.8
Pace
405
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 949 |
February 27, 2020 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.4 | 7,044m | 2:18.8 | 131 | 749 | 29 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 32:36.0 | 1,129m | 3:21.9 | 42 | 446 | 30 |
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