Ahmed Adel Ali 20:07 row
4,287m
Meters
20:07.6
Time
2:20.8
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
March 02, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,287m | 2:20.8 | 125 | 731 | 29 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 28 |
| 20:07.0 | 1,147m | 2:13.8 | 146 | 802 | 29 |
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