Ahmed Adel Ali 15:30 row
3,026m
Meters
15:30.6
Time
2:33.7
Pace
162
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 227 |
May 25, 2020 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.6 | 3,026m | 2:33.7 | 96 | 631 | 26 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 15:30.0 | 110m | 2:16.3 | 138 | 775 | 22 |
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Workout Graph
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