Ahmed Adel Ali 15:07 row
3,014m
Meters
15:07.4
Time
2:30.5
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 228 |
June 10, 2020 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,014m | 2:30.5 | 103 | 653 | 23 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 15:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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