Ahmed Adel Ali 20:06 row
4,165m
Meters
20:06.8
Time
2:24.8
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 232 |
July 27, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,165m | 2:24.8 | 115 | 696 | 24 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 20:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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