Ahmed Adel Ali 25:07 row
5,076m
Meters
25:07.7
Time
2:28.5
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 227 |
August 02, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.7 | 5,076m | 2:28.5 | 107 | 667 | 24 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 25:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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