Ahmed Adel Ali 20:08 row
4,025
Meters
20:08.1
Time
2:30.0
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 229 |
August 04, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,025 | 2:30.0 | 104 | 652 | 219 | 23 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 27 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 20:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 7 |
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Workout Graph
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