Ahmed Adel Ali 5:07 row
1,048m
Meters
5:07.0
Time
2:26.4
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 228 |
August 04, 2020 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.0 | 1,048m | 2:26.4 | 111 | 683 | 18 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 5:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.