Ahmed Adel Ali 15:13 row
3,225m
Meters
15:13.2
Time
2:21.5
Pace
183
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
August 11, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.2 | 3,225m | 2:21.5 | 123 | 724 | 30 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 15:13.0 | 1,131m | 2:18.3 | 132 | 754 | 30 |
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