Ahmed Adel Ali 10:12 row
2,223m
Meters
10:12.5
Time
2:17.7
Pace
129
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
August 11, 2020 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.5 | 2,223m | 2:17.7 | 134 | 760 | 30 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 10:12.0 | 1,113m | 2:20.1 | 127 | 737 | 30 |
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