Ahmed Adel Ali 30:38 row
6,114m
Meters
30:38.8
Time
2:30.3
Pace
334
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 227 |
August 23, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.8 | 6,114m | 2:30.3 | 103 | 654 | 27 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 30:38.0 | 165m | 1:55.1 | 229 | 1088 | 23 |
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Workout Graph
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