Ahmed Adel Ali 20:06 row
4,269m
Meters
20:06.8
Time
2:21.3
Pace
243
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
September 17, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,269m | 2:21.3 | 124 | 726 | 30 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 20:06.0 | 1,068m | 2:23.2 | 119 | 709 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.