Ahmed Adel Ali 15:07 row
2,874m
Meters
15:07.8
Time
2:37.9
Pace
153
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 230 |
March 21, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.8 | 2,874m | 2:37.9 | 89 | 605 | 22 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 15:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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