Ahmed Adel Ali 5:05 row
1,140m
Meters
5:05.3
Time
2:13.9
Pace
67
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 223 |
March 23, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,140m | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 5:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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