Ahmed Adel Ali 10:07 row
2,113m
Meters
10:07.0
Time
2:23.6
Pace
119
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 222 |
March 23, 2021 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 2,113m | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 27 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 10:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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