Ahmed Adel Ali 10:06 row
2,174m
Meters
10:06.7
Time
2:19.5
Pace
125
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 225 |
March 24, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.7 | 2,174m | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 10:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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