Ahmed Adel Ali 7:54 row
1,743m
Meters
7:54.4
Time
2:16.0
Pace
101
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 222 |
March 24, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.4 | 1,743m | 2:16.0 | 139 | 777 | 29 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 7:54.0 | 670m | 2:09.8 | 160 | 850 | 29 |
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Workout Graph
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