Ahmed Adel Ali 23:29 row
5,014
Meters
23:29.1
Time
2:20.5
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 224 |
March 29, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.1 | 5,014 | 2:20.5 | 126 | 734 | 27 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 27 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 |
| 23:29.0 | 828 | 2:06.2 | 174 | 899 | 26 |
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Workout Graph
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