Ahmed Adel Ali 45:06 row
9,060m
Meters
45:06.0
Time
2:29.3
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 1239 |
| Drag Factor | 219 |
April 06, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 9,060m | 2:29.3 | 105 | 661 | 28 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 45:06.0 | 13m | 3:50.7 | 28 | 398 | 0 |
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Workout Graph
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