Ahmed Adel Ali 45:57 row
9,017
Meters
45:57.3
Time
2:32.8
Pace
486
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 224 |
April 08, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.3 | 9,017 | 2:32.8 | 98 | 634 | 486 | 26 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 25 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 27 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 |
| 30:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 26 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 |
| 45:57.0 | 242 | 1:57.7 | 214 | 1010 | 16 | 23 |
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Workout Graph
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