Ahmed Adel Ali 45:57 row
9,017m
Meters
45:57.3
Time
2:32.8
Pace
486
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 224 |
April 08, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.3 | 9,017m | 2:32.8 | 98 | 637 | 26 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 27 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 27 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 27 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 45:57.0 | 242m | 1:57.7 | 214 | 1037 | 23 |
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Workout Graph
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