Ahmed Adel Ali 16:05 row
3,021m
Meters
16:05.4
Time
2:39.7
Pace
162
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 178 |
December 08, 2022 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.4 | 3,021m | 2:39.7 | 86 | 595 | 25 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 16:05.3 | 279m | 1:57.0 | 218 | 1051 | 24 |
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