Ahmed Adel Ali 20:12 row
4,022m
Meters
20:12.5
Time
2:30.7
Pace
220
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 191 |
December 19, 2022 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 4,022m | 2:30.7 | 102 | 651 | 23 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 24 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 20:12.5 | 49m | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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