Ahmed Adel Ali 21:17 row
4,034m
Meters
21:17.3
Time
2:38.3
Pace
215
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 135 |
January 03, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 4,034m | 2:38.3 | 88 | 603 | 26 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 21:17.2 | 304m | 2:06.9 | 171 | 888 | 26 |
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Workout Graph
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