Ahmed Adel Ali 20:11 row
3,548m
Meters
20:11.8
Time
2:50.7
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 133 |
February 05, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 3,548m | 2:50.7 | 70 | 541 | 24 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 20:11.7 | 33m | 2:57.2 | 63 | 516 | 15 |
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Workout Graph
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